Push your conditioning and out of your comfort zone and get F-E-R-G-A-L-I-S-C-I-O-U-S!

Increase conditioning and overall work capacity.
4 week 3-5 days/week fitness cycles with a focus on adding more reps and decreasing rest times. We use variations of SBD to strengthen weaknesses and get you MOVING with more dynamic accessories and conditioning. Yes, we put a lot of fergie references in this program… who said conditioning couldn’t be fun?!

Lay the base of muscle in order to break both hearts and strength plateaus

Build muscle to have a stronger foundation for your strength and peaking cycles as well as get quads bigger than your DrEaMz!
8 week 3-5 days/week hypertrophy cycle with the focus on building muscle. We use variations of SBD with accessories that are specific to help out common weaknesses of strength athletes with rep ranges that promote hypertrophy, Let’s build some heartbreaking biceps and booties that are going to help smash through your strength plateaus and have you lookin’ in your mirror feeling like a unit!

Build your strength between 3-5 reps

Increase strength and hit a new 3RM on squat, bench, and deadlift at the end of the 8 weeks
This is an 8-week cycle that is focused on building your strength between 3-5 reps. At the end of this phase, you will have a new and updated 3RM!
We use top sets and backdowns to push the weight but also get enough volume in. Your work in this cycle has the biggest impact on how your peaking phase will go!
If you do not know where your numbers are currently, you can follow the RPE guidelines in the program. Once the program is completed and you hit a new 3rm you will have an updated working max that you can use in the Platform Ready program to peak your 1RM properly!!

Our glute focused powerbuilding program where you get to build big powerlifts and get sweet revenge!

Push yourself on the core powerlifts and build some wicked muscle- especially your glutes!
Powerbuilding is a blend of the three core powerlifting lifts combined with bodybuilding accessories and volume to evoke more muscle growth and development.
Special focus in this block is on GLUTES! We have increased the frequency of glute exercises so that you can work to grow them 3 times a week!