1:1 Coaching
Go all in! All of the support you need to get to your individual competitive powerlifting or strongman goals or personal strength goals.
Embark on a journey with Unchained Strength, where ‘impossible’ is just a word waiting to be redefined.
1:1 Coaching is the “full shabang” and combines personalized programming, guidance, video review/form feedback, and communication with Christy in order to make sure you are able to shatter your limits and concur your goals!
WHY START 1:1 COACHING
BETTER RESULTS
People with a coach stay more consistent, can be pushed more, and are able to learn even more through the process
UNDERSTANDING
Christy makes sure you have a run down of each new training phase. We know it’s important for you to know the intent behind each cycle so that you can see how it will take you to your end goal
VALUE
We know you put in 100% in the gym for multiple hours a week. We want to give you back as much value as possible!
LONG TERM
Most of our clients have been with us for 2+ years. About half of our clients have been with us 3+ years.
Who is the Full 1:1 Coaching For?
Do you want to get stronger under the barbell or log? Then 1:1 coaching could be for you!
If you are committed and like to have ongoing guidance and contact with a coach, it doesn’t matter whether you have a competition planned, want to compete in the future, or just want to get stronger for a personal goal! Christy has 10+ years of hands on and in person coaching experience and can help guide anyone at every phase of their fitness journey.
Unchained 1:1 athletes’ experience level varies! Maybe you want to learn how to do squat, bench, and deadlift properly but don’t have a good local personal trainer or they are too expensive per session. Or maybe you are a strength competitor who is trying to level up their total or get to strongman nationals.
Life happens and progress is never linear so we navigate through it together and we adapt the program based on weekly performance. It is much harder to be objective with your programming when doing it on your own and much easier to slip off, not trust your progress, or try to max out every week.
Nobody does this alone. We are much stronger together! With 1:1 coaching the plan is all laid out for you and you just have to put in the effort! Coach Christy is there to help you every step of the way!
WHAT’S INCLUDED
GOALS CALL
Before we start, we always hope on a phone call to get to know each other and so that we can establish your needs and goals
INDIVIDUALIZED PROGRAMMING
No copy paste. This is periodized smart programming based on your specific goals, abilities, time frame, and equipment availability
VIDEO REVIEW AND CHECK INS
We have multiple check-ins each week via What’s app to review and give form feedback on any videos and answer any questions and solve any problems. Get used to seeing Christy’s face! When needed, she sends form feedback through a Loom video.
PROGRAM DELIVERED ON THE TRAIN HEROIC APP
No messy spreadsheets here! View your program, track progress, and view tutorials from you coach all in one convenient app
COMP STRATEGY PLANNING
If you have a powerlifting or strongman competition I include a comp strategy call so we can make sure you are ready for anything. If you are a powerlifter we create a meet day plan sheet so that you can just focus on your lifts that day!
MEET YOUR COACH
Hi! Coach Christy here! I myself have gone through my own strength journey. I have gone from chasing skinny, to gym rat, to elite powerlfiting and strongwoman competitor! It is my purpose to share everything I have learned in order to empower others with strength training and succeed in their competitive strength goals.
I have 12 years of experience and 8 of those were in the gym.I have coached hundreds of athletes in person and those years of hands on experience has helped me become a better online coach and help thousands more reach their goals!
How do you define strong? I can help you get there.
AWARDS & ACCOLADES
NPI GRADUATE
USPA REF 2017-2020
PRECISION NUTRITION LVL 1
HARDSTYLE KETTLEBELL CERT
NASM CPT
NASM CES
A Peak Inside 1:1 Coaching
1:1 coaching is not just a program sent via email. We take customization and your specific needs seriously. Christy has figured out a system so that you always have direction and support along the way.
Take a look at how we take advantage of technology to stay connected and optimize your training. Take a peak into our process of sending you weekly programming on the Train Heroic app, multiple weekly video form reviews, and ongoing communication so you get even better results.
Client Journeys
Kayala
Kayla has gone from novice strongwoman to competing along side her Coach Christy!
Cassandra
Cassandra has always been a strong badass! Last year she had major abdominal surgery and has been able to PR on the platform again under coaching guidance!
LISA
I made huge gains in building muscle and hitting new PR'S. January 2023 I started 1:1 coaching to prepare for my 1st powerlifting competition Christy was amazing she helped work on my weaknesses and did everything to make sure I was prepared for the platform.
