JOIN TEAM UNCHAINED
Link up and be stronger together
Team Unchained is a group of badasses who have the same goal: get strong as hell and have a blast doing it!
The team follows weekly, ongoing Unchained strength programming and we go through different training phases in order to attack specific goals. When you join Team unchained you are guaranteed to get a stronger squat, bench, deadlift, and a big bad booty to match!
THE PROGRAM
We go through different phases of hypertrophy, strength, and peaking throughout the year in order for you to become a well oiled powerlifting machine. Our cycles usually last around 8 weeks and each week builds upon each other.
Exercise Selection
The lifts that we are mostly focused on building are squat, bench, and deadlift. Depending on the phase, you may have different variations such as front squats, close grip bench, and stiff leg deadlifts ect.
Equipment needed:
We Recognize that everyone on the team is going to have access to different equipment. We do like to use things like lat pulldown, leg press, leg extension/hamstring curl ect but do our best to offer a solution in the notes on the best substitution for every non barbell/dumbbell exercise.
Warm-Ups + Accesories:
Don’t worry we have all your warm-ups and accessories included in the program!
Program Days:
Day 1: Squats
Day 2: Bench
Day 3: Deadlift
Day 4: Secondary Press/Shoulders
Day5: Bid Bad B00ty Day (extra lower body day with glute focus!)
3-5 Days Options
Since this is a Team program we try to accommodate different lifting schedules. You are provided 5 workouts a week but if you need to condense into 3 days, it is recommended you stick to just squat, bench, and deadlift. If you want to do 4 days then you would do squat, bench, deadlift, and then combine the first 2-3 exercises from overhead and big bad booty day.
Who is TEAM UNCHAINED For?
Do you want to get stronger under the barbell or log? Then 1:1 coaching could be for you!
If you are committed and like to have ongoing guidance and contact with a coach, it doesn’t matter whether you have a competition planned, want to compete in the future, or just want to get stronger for a personal goal! Christy has 10+ years of hands on and in person coaching experience and can help guide anyone at every phase of their fitness journey.
Unchained 1:1 athletes’ experience level varies! Maybe you want to learn how to do squat, bench, and deadlift properly but don’t have a good local personal trainer or they are too expensive per session. Or maybe you are a strength competitor who is trying to level up their total or get to strongman nationals.
Life happens and progress is never linear so we navigate through it together and we adapt the program based on weekly performance. It is much harder to be objective with your programming when doing it on your own and much easier to slip off, not trust your progress, or try to max out every week.
Nobody does this alone. We are much stronger together! With 1:1 coaching the plan is all laid out for you and you just have to put in the effort! Coach Christy is there to help you every step of the way!
WHAT’S INCLUDED
WEEKLY ONGOING PROGRAMMING
Subscribe to our team and have all of your programming covered! Every week you will receive our periodized strength training through the Train Heroic app!
CHAT AND ASK QUESTIONS
Access your coach and other members on the team chat! Whether you are needed a little more motivation or have a specific question for Christy, you can shoot over a message at any time!
TUTORIALS FROM YOUR COACH
Not sure how to do a specific exercise? No problem! All exercises are linked to a detailed tutorial straight from your coach so you never feel lost!
DETAILED CUES AND INSTRUCTIONS
This isn’t just programming, it’s team coaching! We add a lot of details into the notes so that you know at what intensity or intention to attack the weight at! We also add notes on how to modify or subsitute for an excerise.
LINK UP FOR SUPPORT
Sometimes it’s hard to find people with the same passion and goals as you. When you are with US you are apart of a team! A lot of friendships have been built by meeting on the app and then following on social media.
INSIDE TEAM UNCHAINED
The best and all encompassing programming and coaching that goes beyond a PDF!
Check out a sneak peek of what you see when you are on Team Unhained! The program is updated weekly and progressing through phases. Sign up for a free trial to see what we are up to now!
Client Journeys
JONATHAN
I have added about 130 pounds to my lifting total between squat, bench, and deadlift. Christys programming, combined with a healthier diet, is giving me more muscle development and definition than my last 3 years in the gym.
VICTORIA
“I’ve been with Christy since the very beginning…Being on the team I have surpassed so many goals I didn’t even think I was capable of and I couldn’t have done it without this programming.”
JENNYE
“One of the best decisions that I ever made. I think that is why so many of us have been with her as long as we have been…We are a team and we do it together”
