ABOUT U.S.

Unchained Strength is here to give you the tools, support, and permission to enter the weight room and break past what you think is possible. Build strength, confidence and the body you deserve with US.

more than just programs

We are a community of people who want to be and surround ourselves with people who want to be both physically and mentally stronger. We always keep in mind 4 “links” that cause a chain reaction to becoming your best you.

BREAK FREE
Shatter the self limiting beliefs that are holding you back! You are not slow, weak, or “not an athlete”. Your abilities CAN be developed! We learn from failures and grow!

LINK UP
We link up and then build eachother up. When I am succeeding, I am bringing you along with me. When you succeed, I am inspired. We are stronger together!

BE STRAIGHT UP
There are no quick fixes or 7 day booty challenges here. We want you to learn real information so you can take control of your own strength and fitness journey for life.

SHOW UP
We work hard to supply all of the tools you need to get stronger. Show up for yourself

Why the worLd needs

Unchained Strength

Why do I think the world needs Unchained Strength? I hope we inspire everyone that they have the power to be strong.

Christy Senay - Unchained Strength - Personal Coach

MEET YOUR COACH

Hi! Coach Christy here! I myself have gone through my own strength journey. I have gone from chasing skinny, to gym rat, to elite powerlfiting and strongwoman competitor! It is my purpose to share everything I have learned in order to empower others with strength training and succeed in their competitive strength goals.

I have 12 years of experience and 8 of those were in the gym.I have coached hundreds of athletes in person and those years of hands on experience has helped me become a better online coach and help thousands more reach their goals!

How do you define strong? I can help you get there.

AWARDS & ACCOLADES