Do you have plans to compete in powerlifting or strongman this year? Or are you just wanting to be the strongest, most badass, and healthiest version of yourself? 1:1 coaching is the creme de le creme of online training! Christy guarantees to get you you to your goals in the most efficient way possible using an individualized approach.

Based on your needs, experience, and your budget you can choose between our two packages; Total and Essentials. At our initial call, we can discuss which option is the best fit for you! If you choose the Essentials package, you must first complete 4 weeks of the Total Package.

*If you are prepping for a strongman show or powerlifting meet you must be coached on the Total package.

The total package

Custom Program + Form Feedback

The Total Package Includes:

  • Initial consultation call to discuss goals, strengths, and limitations

  • Weekly training program completely customized for your goals, abilities, injuries, wants/needs and available equipment. Program can be adapted to life events and/or goal changes as we go.

  • Access program and track program through easy to use app

  • Video demos of movements assigned

  • Ask questions about program through What’s App and get a response from Christy within 24 hours

  • Video form feedback through What’s App 3-4x a week

  • If you are competing, you will have a competition strategy call as we get closer to game day (meet plan includes attempts and warm ups)

$200-250/4 weeks*

*Prices vary depending on # of days/week

Inquire

*you must complete and intro 4 weeks with the Total package before moving onto the Essential package. This is so that I can assess your weaknesses and strengths before I plan out 8 weeks of progression.

The essentials package

Custom Program

The Essentials Package Includes:

  • Initial consultation call to discuss goals, strengths, and limitations

  • After completing 4 weeks of the Total Package, you will receive a custom 8 week program

  • Access program and track progress through easy to use app

  • Video demos of movements assigned

$220-260/8 weeks*

*Prices vary depending on # of days/week

Inquire