2025 Plans
We are 2 weeks into the new year already and your coach has been busy laying out some big plans. But first I have to acknowledge how epic you guys made 2024!
Team Unchained got Fergie Fit, built bodies like wrecking balls, and hit new PRs on the platform! My 1:1 clients soared to new heights and some crushed their first meets while others leveled up to their first strongman nationals!
Thank you for the best year ever! But in Unchained fashion, this next year we are getting better than ever!
Now, how are we going to top last year?! Here is the plan:
#1 Youtube Rebrand + More Education
I will be rebranding the Unchained Youtube to “Coach Christy”. Instead of having Youtube just to house all of our demo videos, I am going to create more longer form tutorials and give you an insight on how I approach my nutrition, training, and competition mentality.
The first video of the “BTE series” will come out next week!
#2 More IRL
We already have plans to roll deep to a couple strongman shows, kick some butt, have fun, and show the world that our team is a FORCE! I look forward to finding other shows and powerlifting meets we can flash mob.
#3 More Realness in General
Can you believe that after all this time, I still feel a little shy about posting? This year, I am challenging myself to share more of my inner thoughts and feelings around training, body image, and mindset. I will also address and the misconceptions around strength training/diet that i hear most often from clients. Look forward to more frequent emails and posts that will help you stay motivated and always learning something new.
#4 Nutrition
As you know, how you eat plays a huge part in your performance, health, and physique goals. I spent 2024 learning A LOT about nutrition and putting my knowledge into practice with both myself and 1:1 clients. I now feel confident that I can deliver you the facts regarding this topic. I will be putting more emphasis on nutrition in my content and providing more direction for my clients.
#5 The BTE Program on Team Unchained
After we max out, the first new cycle on TU will be the “Better Than Ever” program! This will be a program that makes sure we are well-oiled machines when it comes to core, strength, conditioning, and mobility. We start Feb 3!
Do you want to make 2025 BETTER THAN EVER?!
Learn about team training or inquire about 1:1 coaching if you want more accountability, customization, or have competitive goals. You can also explore our one-time programs for specific objectives.
Still not sure? You can find the best program for you by taking this quiz!
My email is always open if you have questions about a specific program or need a recommendation. Please make sure to include your goals, training background, available equipment, and time constraints.
Let’s make this year better, and stronger than ever together!
In Strength,
Christy Senay